For Runners Chasing a Faster Time

Learn the “Mile Zero Method” That Took Me From Obese and Pre-Diabetic to Running a 1:13 Half Marathon

Watch the video below to see how you can run a faster race, then apply for your running optimization call.

Apply For Your Running Optimization Call

45 minutes with David to find out what is slowing you down.

Start Your Application

See If You're a Fit

Answer 7 quick questions. Takes about 45 seconds.

1 / 7

Which best describes you?

Which distance are you focused on right now?

What's your Instagram?

Just so we can send you some free resources.

What's the time or pace you dream of running?

Working one-on-one alongside me requires a high 3 to low 4 figure investment.If you knew you'd hit the time you just described, how much would you be willing to invest in yourself?

How ready are you to start with a coach?

Last step, enter your information so I can prep for your call

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The Founder

Meet David Roupas

David Roupas

Founder, Roup Runs

I started out pre-diabetic and unable to run a single mile. In 2024, with zero running background, I started training. Eighteen months later I ran a 1:13 half.

I built Roup Runs because I kept watching the same story: a runner buys an app, gets the same block as everyone else, trains hard for months, and watches the clock sit still. I coach every runner 1:1, in English or Spanish, and rewrite the plan weekly off how your body is actually responding.

I'm not a dietitian or a life coach. I'm a runner who built my own speed from mile zero, and I hand you the system I wish I'd had.

Sub-Elite Half Marathoner (1:13) Mile Zero to 1:13 in 18 Months Bilingual Coach (English/Spanish) Founder-Led 1:1 Coaching

Apply For Your Running Optimization Call